Sea Fish

Pomfret White

White Pomfret

Rs 800.00 Rs 600.00

Gross Wt: 700-730 gms Net Wt: 470 - 520 gms



Pomfrets are known as perciform fishes which belongs to Bramidae family. They are found in Atlantic, Indian, and Pacific Oceans. There are several species which is important food sources for human specially South Asia and brama brama.

White Pomfret are important food sources specially Brama brama in the South Asia. This fish also known as Paplet(पापलेट) in Hindi, Vella Avoli(വെള്ള ആവോലി)in Malayalam. White pomfret fish is good for steam, curry and fried.

Health benefits

  • Lower the amount of cholesterol in blood
  • Improves blood circulation
  • Prevents osteoarthritis
  • Boosts good vision
  • Excellent source of Vitamin A and D
  • Relieve asthma problem in children

Nutritional facts

Energy (Calories) 99 Kcals/Calories
Energy (Kilojoules) 416 KJ
Water 77.5 g
Nitrogen 3.00 g
Protein 18.8 g
Fat 2.6 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g

Buy our fresh products

Be Healthy and Stay Healthy.