Sea Fish

White Pomfret / Silver Pomfret / Avoli

Pomfret White

  1. Pomfret White

    Slices (Fry - Small)

    Out of Stock!

  2. Pomfret White

    Slices (Fry - Medium)

    Price: Rs. 665
    Gross wt: 0.65 KgNet wt: 0.5 Kg
  3. Pomfret White

    Whole Fish Cleaned

    Price: Rs. 549
    Gross wt: 0.5 KgNet wt: 0.4 Kg
  4. Pomfret White

    Whole Fish Without Cleaned

    Price: Rs. 522
    Gross wt: 0.5 KgNet wt: 0.5 Kg


Pomfrets are known as perciform fishes which belongs to Bramidae family. They are found in Atlantic, Indian, and Pacific Oceans. There are several species which is important food sources for human specially South Asia and brama brama.

White Pomfret are important food sources specially Brama brama in the South Asia. This fish also known as Paplet(पापलेट) in Hindi, Vella Avoli(വെള്ള ആവോലി)in Malayalam. White pomfret fish is good for steam, curry and fried.

Health benefits

  • Lower the amount of cholesterol in blood
  • Improves blood circulation
  • Prevents osteoarthritis
  • Boosts good vision
  • Excellent source of Vitamin A and D
  • Relieve asthma problem in children

Nutritional facts

Energy (Calories) 99 Kcals/Calories
Energy (Kilojoules) 416 KJ
Water 77.5 g
Nitrogen 3.00 g
Protein 18.8 g
Fat 2.6 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g

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