Dry Fish

vanjaram karuvadu

Vanjaram Karuvadu

Rs 500.00

Net Wt: 470 - 520 gms Gross Wt: 650-780 gms


Vanjaram Karuvadu reduces your heart disease and decreases in low saturated fat which helps to lower cholesterol amount in blood. This fish helps to clear blood vessels and protects from inflammation and blood clots. Its called as “Seer dry Fish” in English. Its preferable to prepare “Seer dry fish curry” and “Seer dry fish fry” which gives eminent flavoured taste

Health benefits

  • Decrease the heart diseases
  • Protects from thrombosis
  • Prevents arthritis disease
  • Protects from asthma
  • Prevents from seasonal affective disorder
  • Protects your skin flexible and firm

Nutritional facts

Energy (Calories) 199.3 Kcals/Calories
Total Fat 8.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.6 g
Cholesterol 63.7 mg
Sugars 0.2 g
Dietary Fiber 1.8 g
Total Carbohydrate 3.6 g
Protein 25.3 g

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