TRAVELLY / PAARAI
Travelly fish has tasty eating qualities with strong but high flavoured quality. They are most excellent choice for children as their bones can be easily removed. Travelly is so called as “Paarai (பாறை), Vatta Paara (வட்டபாறை),in Tamil which is also used to grill, bake, smoke, shallow or deep fry but it’s preferably serves as skinless. Its advisable to eat smoky Travelly which reduce the oiliness herbed or curried mayonnaise makes a delicious flavour for smoky Travelly
- Decrease the amount of Cholesterol
- Prevents blood clots and inflammations
- Prevents rheumatoid arthritis
- Protects from blurred vision
- Protect from cancer
- Prevents asthma in children
- Avoid postnatal depression
- Protect your skin from UV damage
- Protects from ulcerative colitis
| Energy | 483 (115 Calories) |
| Fat (total) | 0.5 g |
| Alpha‐linolenic acid | 19 mg |
| Protein | 21.5 g |
| Saturated fat | 37% of total fat |
| Docosahexaenoic acid | 150 mg |
| Cholesterol | 15 mg |
| Monounsaturated fat | 14% of total fat |
| Sodium | 74 mg |
| Polyunsaturated fat | 49% of total fat |
