SQUID / KADAMA
Squids has sufficient copper which has 90% of body supplement. Squids has a high nutrient which gives healthy supplements to your body. Squids are yummy and prepared in different ways. You eat squids as grilled or fried them in cooking oil either battered or plain. Squids are lip smacking and irresistible shell fishes. Squid helps in weight loss and ensures an effective nutrients to your body. quid is named as “Kanavai”(ஊசிக் கணவாய்) in Tamil, “Koonthal”(കുന്താൽ) or “Kanawa”(കാൻവാ) in Malayalam, “Kalamri”(कालमृ)in Hindi.
- Helps in the formation of red blood cells
- Relieve from arthritis and controlling damage caused by free radicals.
- Strengthens skin, muscles, hair and nails.
- Prevention of migraines.
- Stimulates the building of teeth and bones
| Proteins | 16 g |
| Water | 78.5 g |
| Cholesterol | 233 mg |
| Total Calories | 92 |
| Calories From Fat | 12 |
| Calories From Protein | 67 |
| Total Fat | 1.4 g |
| Saturated Fat | 358 mg |
| Monounsaturated Fat | 107 mg |
| Polyunsaturated Fat | 524 mg |
| Omega-3 Fatty Acids | 496 mg |
| Omega-6 Fatty Acids | 2 mg |
| Vitamin A | 33 IU |
| Vitamin C | 4.7 mg |
| Vitamin E | 1.2 mg |
| Thiamin | 20 mcg |
| Riboflavin | 412 mcg |
| Niacin | 2.2 mg |
| Vitamin B6 | 56 mcg |
| Folate | 5 mcg |
| Vitamin B12 | 1.3 mcg |
| Pantothenic Acid | 500 mcg |
