- Reduce inflammation and diseases
- Protects bone health.
- Prevents depression and Anxiety
- Controls blood sugar levels
- Protects from blood clots
- Protects from anti cancer properties
- Provides Healthy skin
| Energy | 165 Kcals/Calories |
| Energy (Kilojoules) | 691 KJ |
| Water | 67.7 g |
| Nitrogen | 3.30 g |
| Protein | 20.6 g |
| Fat | 9.2 g |
| Carbohydrates | 0.0 g |
| FSaturated fatty acids | 2.70 g |
| FPolyunsaturated fatty acids/td> | 2.70 g |
SARDINES / KAVALAI
Sardines are excellent source of DHA and EPA which have two fatty acids where the body helps to reduce inflammation. Inflammation is at the root for many diseases. If you want to cut down the anti-inflammatory defense then just add some turmeric where you can able to prepare your sardines. Sardines fishes are called as “Mathi”(மத்தி), Kavalai, Vellai suda(வெள்ளி சுடா)in Tamil. “Kavalu(కవులు ) in Telugu. “Mathi”(மத்தி), veloori, Chaala”(ചാല) in Malayalam. “Mathi”(ಚಾಲಾ),Bootayi”(ಬೂಟ್ಯಿಯಿ) in Kannada. “Pedvey”(पदवी),Padwa(पड़वा),Washi” (वाशी)in Hindi.
