ROHU / KENDAI
Rohu a river fish is a rich source of protein, vitamin C and Omega 3 fatty acids. Tender and smooth in texture, our Rohu slices have a rich flavor and come with the tail and part of the fish’s head.
Freshness Indicator: Firm, moist, shiny, and cold to touch, the fish should bounce back when touched.
Great for your heart
Clearing the vessels
Joint benefits
Brighten your outlook
Your skin looks great
Boost your brainpower
Serving Size (1 Fillet (3 oz))100 gServing Calories82.45 Cal
Total Fat 1.0 g
Saturated Fat n/a
Trans Fat n/a
Total Carbohydrates 4.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Cholesteroln/a Protein17.0 g
Sodium650 mg Potassiumn/a
