Pomfrets are known as perciform fishes which belongs to Bramidae family. They are found in Atlantic, Indian, and Pacific Oceans. There are several species which is important food sources for human specially South Asia and brama brama.
White Pomfret are important food sources specially Brama brama in the South Asia. This fish also known as Paplet(पापलेट) in Hindi, Vella Avoli(വെള്ള ആവോലി)in Malayalam. White pomfret fish is good for steam, curry and fried.
- Lower the amount of cholesterol in blood
- Improves blood circulation
- Prevents osteoarthritis
- Boosts good vision
- Excellent source of Vitamin A and D
- Relieve asthma problem in children
|Energy (Calories)||99 Kcals/Calories|
|Energy (Kilojoules)||416 KJ|