Black pomfret is so called as “Karuvaavalin”(வௌவால் மீன்)in Tamil Nadu and “Avoli”(കര്ത്താവൊളി) in Malayalam. It has a single bone which has is one of the most common fishes you can get from hotels. Want to get a fresh taste then it’s advisable to cook in home. Black Pomfret are tasty when its fried or prepared in a tangy curry
| Energy (Calories) | 99 Kcals/Calories |
| Energy (Kilojoules) | 416 KJ |
| Water | 77.5 g |
| Nitrogen | 3.00 g |
| Protein | 18.8 g |
| Fat | 2.6 g |
| Carbohydrates | 0.0 g |
| Starch | 0.0 g |
| Sugar | 0.0 g |
| Fibre | 0.0 g |
| Saturated fatty acids | (0.70) g |
| Polyunsaturated fatty acids | (0.80)g |
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