Sea Fish


Black Pomfret / Vavval

Rs 450.00 Rs 409.00

Gross weight 480-500gms Net weight 380-400gms



Black pomfret is so called as “Karuvaavalin”(வௌவால் மீன்)in Tamil Nadu and “Avoli”(കര്ത്താവൊളി) in Malayalam. It has a single bone which has is one of the most common fishes you can get from hotels. Want to get a fresh taste then it’s advisable to cook in home. Black Pomfret are tasty when its fried or prepared in a tangy curry

Health benefits

  • Great to your heart
  • Helps to clean blood vessels
  • Avoid Joint problems
  • Protect your eyes
  • Prevents from Asthma problem
  • Prevents depression
  • Avoid skin ailments
  • Boost your brain power

Nutritional facts

Energy (Calories) 99 Kcals/Calories
Energy (Kilojoules) 416 KJ
Water 77.5 g
Nitrogen 3.00 g
Protein 18.8 g
Fat 2.6 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Saturated fatty acids (0.70) g
Polyunsaturated fatty acids (0.80)g

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