PARLAA / MAHI MAHI
Looking for a low fat fish to make your diet healthy? then Mahi Mahi fish is the best choice which so called “dolphinfish”. North Carolina Department of Health and Human Services states “Mahi Mahi” as low in mercury which has a similar taste as other fishes. Mahi Mahi fish helps to boosts your nutrient intake which contains protein, minerals and vitamins for good health. “Mahi Mahi” fish is named as “Parlaa” (பர்லா) in Tamil. Mahi Mahi fish gives a good flavor when grilled and fried
- Prevents heart attack
- Strengths your muscles and bones
- Increases your metabolic activity
- Reduces your bad cholesterol
- Improves your good cholesterol
- Reduce your body weight
| Calories | 96 |
| Total Fat | 0.8g |
| Saturated Fat | 0.2g |
| Cholesterol | 82.782mg |
| Sodium | 100mg |
| Total Carbohydrate | 0.0g |
| Dietary Fiber | 0.00g |
| Sugars | 0.0g |
| Protein | 21.0g |
| Vitamin A | 4.1% |
| Vitamin C | 0.0% |
| Calcium | 1.70% |
| Iron | 7.10% |
| Potassium | 13.50% |
