Sea Fish


Parlaa / Mahi Mahi

Rs 600.00Rs 1,800.00


Earn up to 1,800 Points Points.


Looking for a low fat fish to make your diet healthy? then Mahi Mahi fish is the best choice which so called “dolphinfish”. North Carolina Department of Health and Human Services states “Mahi Mahi” as low in mercury which has a similar taste as other fishes. Mahi Mahi fish helps to boosts your nutrient intake which contains protein, minerals and vitamins for good health. “Mahi Mahi” fish is named as “Parlaa” (பர்லா) in Tamil. Mahi Mahi fish gives a good flavor when grilled and fried

Health benefits

  • Prevents heart attack
  • Strengths your muscles and bones
  • Increases your metabolic activity
  • Reduces your bad cholesterol
  • Improves your good cholesterol
  • Reduce your body weight

Nutritional facts

Calories 96
Total Fat 0.8g
Saturated Fat 0.2g
Cholesterol 82.782mg
Sodium 100mg
Total Carbohydrate 0.0g
Dietary Fiber 0.00g
Sugars 0.0g
Protein 21.0g
Vitamin A 4.1%
Vitamin C 0.0%
Calcium 1.70%
Iron 7.10%
Potassium 13.50%

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