NETHILI KARUVADU
Nethili Karuvadu is purely one of the best variety in dried fish and a complete natural product which retains omega 3 fish benefits and antioxidant. Fish helps to protect you from heart attacks and make your body circulation functions well. There are many benefits in Nethili Karuvadu which is high in protein with low calories. It’s advisable for old persons, high bp patients to stay away from Nethili Karuvadu. Nethili Karuvadu has high salt content which will benefit to any high bp or heart ailment patient. Its named as Anchovies dried fish in English. Its gives yum taste when fried
- High Protein with Low calories
- Positive Nutrition to health
- Protects your Tissues and Cells
- Gives good cholesterol
- Prevents Toxicity
| Calories | 180 |
| Carbohydrate | 41 |
| Fat | 117 |
| Protein | 21 |
| Vitamin A | 662 IU |
| Vitamin C | 66.1 mg |
| Vitamin D | 7.8 IU |
| Vitamin E | 1.9 mg |
| Vitamin K | 12.6 mcg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.3 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 29.2 mcg |
| Vitamin B12 | 0.1 mcg |
| Pantothenic Acid | 0.4 mg |
| Choline | 18.8 mg |
