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    • Dry Fish

    Nethili Karuvadu

    Rs 250.00


    Net Wt: 470 - 520 gms

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    Descriptions

    Nethili Karuvadu is purely one of the best variety in dried fish and a complete natural product which retains omega 3 fish benefits and antioxidant. Fish helps to protect you from heart attacks and make your body circulation functions well. There are many benefits in Nethili Karuvadu which is high in protein with low calories. It’s advisable for old persons, high bp patients to stay away from Nethili Karuvadu. Nethili Karuvadu has high salt content which will benefit to any high bp or heart ailment patient. Its named as Anchovies dried fish in English. Its gives yum taste when fried

    Health benefits

    • High Protein with Low calories
    • Positive Nutrition to health
    • Protects your Tissues and Cells
    • Gives good cholesterol
    • Prevents Toxicity

    Nutritional facts

    Calories 180
    Carbohydrate 41
    Fat 117
    Protein 21
    Vitamin A 662 IU
    Vitamin C 66.1 mg
    Vitamin D 7.8 IU
    Vitamin E 1.9 mg
    Vitamin K 12.6 mcg
    Thiamin 0.1 mg
    Riboflavin 0.1 mg
    Niacin 3.3 mg
    Vitamin B6 0.3 mg
    Folate 29.2 mcg
    Vitamin B12 0.1 mcg
    Pantothenic Acid 0.4 mg
    Choline 18.8 mg

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    Valla Karuvadu

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    Fish, one of the healthiest foods on the planet. With low fat and high protein food provides a range of health benefits. Some fish are better than others, and the fatty types of fish are considered the healthiest. Few fish may lower your risk of heart attacks and strokes.
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