Sea Fish


Mackerel / Ayala

Rs 325.00 Rs 259.00

Gross Wt: 480-520gms Net Wt: 350-380gmS



Mackerel is also called as “Bangada”(बांगड़ा)in hindi, “காணாங்கெ
ளுத்தி மீன்”(காணாங்கெளுத்தி மீன்) in Tamil and (അയിലാ)Malayalam, “paar”(ಕಣ್ಣಂಗದಾಥ) in telugu. Most of them prefer காணாங்கெளுத்தி மீன் fish fry and curry as the preferred options. People who are in strict diet can consume this fish in steamed, grilled or baked form. It contains omega 3 fatty acids which has a high amount of proteins and necessary nutrients.

Health Benefits

  • Protects from heart disease
  • Lowers diabetes risk
  • Controls blood pressure level
  • Reduce rheumatoid arthritis
  • Prevents cancer inducing cell

Nutritional Facts

Energy 858 kJ (205 kcal)
Fat 13.89 g
Protein 18.60 g
Vitamin A 167 IU
Vitamin D 643 IU
Calcium 12 mg
Iron 1.63 mg
Magnesium 76 mg
Phosphorus 217 mg
Potassium 314 mg
Sodium 90 mg
Zinc 0.63 mg

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