- Protects from heart disease
- Lowers diabetes risk
- Controls blood pressure level
- Reduce rheumatoid arthritis
- Prevents cancer inducing cell
| Energy | 858 kJ (205 kcal) |
| Fat | 13.89 g |
| Protein | 18.60 g |
| Vitamin A | 167 IU |
| Vitamin D | 643 IU |
| Calcium | 12 mg |
| Iron | 1.63 mg |
| Magnesium | 76 mg |
| Phosphorus | 217 mg |
| Potassium | 314 mg |
| Sodium | 90 mg |
| Zinc | 0.63 mg |
MACKEREL / AYALA
Mackerel is also called as “Bangada”(बांगड़ा)in hindi, “காணாங்கெ
ளுத்தி மீன்”(காணாங்கெளுத்தி மீன்) in Tamil and (അയിലാ)Malayalam, “paar”(ಕಣ್ಣಂಗದಾಥ) in telugu. Most of them prefer காணாங்கெளுத்தி மீன் fish fry and curry as the preferred options. People who are in strict diet can consume this fish in steamed, grilled or baked form. It contains omega 3 fatty acids which has a high amount of proteins and necessary nutrients.
