LADY FISH / KELANGA
Ladyfish is called in different names in South Indian Kitchen. This fish contains high amount of important nutrients. They have a low saturated facts which have good source of omega 3 fatty acids. Ladyfish is so called as “THE FISH” for kids. Ladyfish gives a yum taste when deep fried in a mix of rice flour. Ladyfish is called as “Kilangan,
Kilachi”(கிழங்கான்,கிளச்சி) in Tamil, “Poozhan”(പൂഴാണ്) or ” Noongal”(നൂങ്ങൾ), or “Cudeerah”(സുദീരഹ്) in Malayalam.