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Sea Fish

Lady Fish / Kelanga / Kane

Gross Wt: 650-700 gms Net Wt: 470-520 gms

Lady Fish

  1. Lady Fish

    Whole Fish Without Cleaned

    Out of Stock!

  2. Lady Fish

    Whole Fish Cleaned

    Out of Stock!

Descriptions

Ladyfish is called in different names in South Indian Kitchen. This fish contains high amount of important nutrients. They have a low saturated facts which have good source of omega 3 fatty acids. Ladyfish is so called as “THE FISH” for kids. Ladyfish gives a yum taste when deep fried in a mix of rice flour. Ladyfish is called as “Kilangan,
Kilachi”(கிழங்கான்,கிளச்சி) in Tamil, “Poozhan”(പൂഴാണ്) or ” Noongal”(നൂങ്ങൾ), or “Cudeerah”(സുദീരഹ്) in Malayalam.

Health benefits

  • Rejuvenates the body
  • Reduces the risk of developing arthritis
  • Promotes good eyesight
  • Improves your nervous system function
  • Good source of stamina

Nutritional facts

Calories 120
Fat 1.2g
Carbo 18g
Protein 9.6g

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