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Sea Fish

Lady Fish

Lady Fish / Kelanga

Rs 300.00


Gross Wt: 650-700 gms Net Wt: 470-520 gms

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Descriptions

Ladyfish is called in different names in South Indian Kitchen. This fish contains high amount of important nutrients. They have a low saturated facts which have good source of omega 3 fatty acids. Ladyfish is so called as “THE FISH” for kids. Ladyfish gives a yum taste when deep fried in a mix of rice flour. Ladyfish is called as “Kilangan,
Kilachi”(கிழங்கான்,கிளச்சி) in Tamil, “Poozhan”(പൂഴാണ്) or ” Noongal”(നൂങ്ങൾ), or “Cudeerah”(സുദീരഹ്) in Malayalam.

Health benefits

  • Rejuvenates the body
  • Reduces the risk of developing arthritis
  • Promotes good eyesight
  • Improves your nervous system function
  • Good source of stamina

Nutritional facts

Calories 120
Fat 1.2g
Carbo 18g
Protein 9.6g

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