Quail meat is a sweet white game meat with low cholesterol value and low skin fat. Quail meat is highly rich in micro nutrients and has a wide range of vitamins E and K. People with high cholesterol levels and those who want to maintain a low level cholesterol can include it in their food. You have Kaadai masala, Kaadai gravy or Kaadai fry which gives a yummy taste. Kaadai is named as “Quail” in English
| Calories | 227 |
| Total Fat | 14 g |
| Saturated fat | 4 g |
| Polyunsaturated fat | 3.5 g |
| Monounsaturated fat | 4.9 g |
| Cholesterol | 86 mg |
| Sodium | 52 mg |
| Potassium | 216 mg |
| Total Carbohydrate | 0 g |
| Dietary fiber | 0 g |
| Sugar | 0 g |
| Protein | 0 g |
| Sugar | 25 g |
| Vitamin A | 4% |
| Calcium | 1% |
| Iron | 24% |
| Vitamin D | 2% |
| Vitamin | B-6 |
| Vitamin | B-12 |
| Magnesium | 5% |
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