KAADAI
Quail meat is a sweet white game meat with low cholesterol value and low skin fat. Quail meat is highly rich in micro nutrients and has a wide range of vitamins E and K. People with high cholesterol levels and those who want to maintain a low level cholesterol can include it in their food. You have Kaadai masala, Kaadai gravy or Kaadai fry which gives a yummy taste. Kaadai is named as “Quail” in English
Great to your heart
Helps to clean blood vessels
Avoid Joint problems
Protect your eyes
Prevents from Asthma problem
Prevents depression
Avoid skin ailments
Boost your brain power
Energy (Calories) 99 Kcals/Calories
Energy (Kilojoules) 416 KJ
Water 77.5 g
Nitrogen 3.00 g
Protein 18.8 g
Fat 2.6 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Saturated fatty acids (0.70) g
Polyunsaturated fatty acids (0.80)g
