INDIAN SALMON / KAALA
Rich in Omega 3, this fleshy saltwater fish is good for heart. It is a very tasty fish with white flaky meat and moderate texture. It is good for both curry and fry.
Rich in Omega-3 Fatty Acids
Great Source of Protein
High in B Vitamins
Good Source of Potassium
Loaded With Selenium
Contains the Antioxidant Astaxanthin
May Reduce the Risk of Heart Disease
Can Help Fight Inflammation.
Proteins 29.14 g
Water 74.39 g
Ash 2 g
Cholesterol 96.39 mg
Calories
Total Calories 262
Calories From Fat 136.8
Calories From Saturated Fat 32.8
Fats & Fatty Acids
Total Fat 15.2 g
Saturated Fat 3.64 g
Monounsaturated Fat 6.51 g
Polyunsaturated Fat 3.02 g
Omega-3 Fatty Acids 2.09 g
Omega-6 Fatty Acids 0.38 g
