CHICKEN WHOLE LEG THIGH
Chicken legs are good in many diets. As per the University of South Florida. Chicken legs dark meat gives a perfect variety of dishes. Chicken legs are one of the healthy addition to your diet. In Order to reduce the saturated fat just remove the skin and fat from chicken legs before cooking. Chicken legs provide a required amount of proteins and nutrients which is important for muscle growth and tissue repair. It’s said that a significant amount of daily protein for women is 46 grams and 56 grams. Chicken legs has 6.2 grams per thigh. So it’s advisable to have Chicken legs to your diet. It’s good to include Chicken legs fried or grilled to your diet.
- Maintains healthy skin
- Removes dead cells from skin
- strengthens your body to become more healthy
- Increase the production of red blood vessels
- Decrease your body weight
| Calories | 209 |
| Protein in grams | 26 |
| Total fat in grams | 10.9 |
| Saturated fat in grams | 3 |
| Monounsaturated fat in grams | 4.1 |
| Polyunsaturated fat in grams | 2.5 |
| Cholesterol (milligrams) | 84 |
| Sodium in milligrams | 95 |
| Iron in milligrams | 1.3 |
