CHICKEN CURRY CUT WITH SKIN
Chicken with skin is a lean meat with protein meat. It provides selenium that contains antioxidants which helps in control of free radicals and improve your immune systems. Chicken helps to maintain our body weight. You can roast, grill, boil the chicken to include in diet rather than frying it. If you want to maintain your diet than its advisable to ignore fried or broasted chicken. It’s a good source of protein and poly unsaturated fatty acids such as Omega -3 fatty acids etc. It is also good in Vitamin B6, niacin, selenium, phosphorous and antioxidants.
<ul class=”unordered-list”>
<li>Body weight maintenance</li>
<li>Healthy teeth and strong bones</li>
<li>Increased metabolism</li>
<li>Protect you from cancer</li>
</ul>
<table class=”table”>
<tbody>
<tr>
<td>Calories</td>
<td>203</td>
</tr>
<tr>
<td>Protein in grams</td>
<td>30</td>
</tr>
<tr>
<td>Total fat in grams</td>
<td>8.1</td>
</tr>
<tr>
<td>Saturated fat in grams</td>
<td>2.3</td>
</tr>
<tr>
<td>Monounsaturated fat in grams</td>
<td>2.6</td>
</tr>
<tr>
<td>Polyunsaturated fat in grams</td>
<td>1.8</td>
</tr>
<tr>
<td>Cholesterol in milligrams</td>
<td>84</td>
</tr>
<tr>
<td>Sodium in milligrams</td>
<td>82</td>
</tr>
<tr>
<td>Iron in milligrams</td>
<td>1.3</td>
</tr>
</tbody>
</table>
