CHICKEN BREAST BONELESS
Chicken breast is good for preparing Chicken soup, chicken stew, chicken chili, chicken breast on salad. Chicken is a great one to your health and has a lots of essential vitamins and nutrients. Chicken breast is low in calories and fat and it’s high in protein which gives an ideal weight maintenance. A boiled chicken breast can be included in your diet for weight loss or if you are in a normal diet then you can grill, fry the Chicken breast for your food.
- Chicken breast is high in protein
- which strengthens your muscle growth and bones.
- Protects from Osteoporosis
- Helps in body weight loss
- Its helps in anti depressant
- Controls homocysteine levels.
- Strengthens your bones, teeth, kidney and liver
|Protein in grams||30|
|Total fat in grams||7.8|
|Saturated fat in grams||2.2|
|Sodium in milligrams||71|
|Iron in milligrams||1|