CHICKEN BREAST BONELESS
Chicken breast is good for preparing Chicken soup, chicken stew, chicken chili, chicken breast on salad. Chicken is a great one to your health and has a lots of essential vitamins and nutrients. Chicken breast is low in calories and fat and it’s high in protein which gives an ideal weight maintenance. A boiled chicken breast can be included in your diet for weight loss or if you are in a normal diet then you can grill, fry the Chicken breast for your food.
- Chicken breast is high in protein
- which strengthens your muscle growth and bones.
- Protects from Osteoporosis
- Helps in body weight loss
- Its helps in anti depressant
- Controls homocysteine levels.
- Strengthens your bones, teeth, kidney and liver
| Calories | 197 |
| Protein in grams | 30 |
| Total fat in grams | 7.8 |
| Saturated fat in grams | 2.2 |
| Cholesterol (milligrams) | 85 |
| Sodium in milligrams | 71 |
| Iron in milligrams | 1 |
