Boneless chicken is to be one of the main source in your diet if you are in a idea to go for healthy eating plan then Chicken has many nutrients. Boneless skinless chicken has excellent low fat food that can be prepared in various ways and which suits in various cuisines. If you are in idea to go for weight loss then have Grilled, boiled and chicken curry in your diet. You can cook chicken curry with olive oil so that you can have a chicken curry with low fat content. Others who are in normal diet can eat Boneless chicken fry and boneless chicken curry gives a good taste and an eminent aroma.
- Strengthens your skeletal muscle, heart tissue and smooth muscles
- Strengthens cells and bones in body
- Protects your immune system, nervous system to function properly
- Protects from cancer promoting cells.
|Protein in grams||31|
|Total fat in grams||3.6|
|Saturated fat in grams||1|
|Monounsaturated fat in grams||1.2|
|Polyunsaturated fat in grams||0.7|
|Sodium in milligrams||74|
|Iron in milligrams||1|