CHICKEN BIRIYANI CUT (WITH SKIN)
Chicken is a nutritious and delicious meat which can be prepared in many ways. Cooking Chicken with skin helps to make meat absorb oil on itself as long as the chicken cooked at 350 degree or higher. Draining chicken on the paper towels will remove any type of extra oil from the skin. Its advisable to eat chicken with skin occasionally in order to keep your low fat diet on track.
- Good to heart
- Prevents cataracts and skin disorders
- Boost immunity
- Eliminates digestion and regulates digestion
- Controls Blood Pressure
- Reduced Risk of Cholesterol Accumulation
- Reduced Cancer Risk
| Calories | 290 |
| Protein in grams | 27 |
| Total fat in grams | 19.5 |
| Saturated fat in grams | 5.4 |
| Monounsaturated fat in grams | 7.6 |
| Polyunsaturated fat in grams | 4.1 |
| Cholesterol in milligrams | 84 |
| Sodium in milligrams | 82 |
| Iron in milligrams | 1.3 |
