- Improves heart problem
- Reduces the risk of thrombosis
- Prevents the symptoms of rheumatoid arthritis
- Prevents depression
- Protect your skin from UV damage
|Saturated fatty acids||0.726g|
|Polyunsaturated fatty acids||0.713g|
BARRACUDA / SHEELA
Barracuda is the most flavored variety of fishes in India. Barracuda fishes are with protein and omega-3-fatty acids which is good to recover from many health ailments. Most of the fish eaters are like to eat barracuda. When you go for any fish counters or order from online then you ask for “Sheela meen or Seela meen”(ஷீலா மீன் ) in Tamil, “Jellow” in Telugu(జెల్లఓ), “Neduva”(നെടുവാ) or “koduva”(കൊടുവ) or “Cheela”(ചീല) or “Thiruthakkadian”(തിരുത്തക്ക) in Malayalam, “Jaba”(जबा) or “Tal”(ताल) in Hindi. Its desired for making fish fry and fish curry.
Some Barracuda fishes may contain more mercury which is dangerous for foetus during pregnancy. Its advised that pregnant women not to consume “Barracuda ” fish.