| Calories | 210 |
| Total Fat | 9.71g |
| Saturated Fat | 2.203g |
| Cholesterol | 85mg |
| Sodium | 3668 mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Protein | 28.9g |
| Calories | 109 |
| Sodium | 60mg |
| Total Fat | 2g |
| Potassium | 0 mg |
| Saturated | 1g |
| Total Carbs | 4g |
| Polyunsaturated | 1 g |
| Dietary Fiber | 5g |
| Monounsaturated | 0g |
| Sugars | 0g |
| Trans | 1g |
| Protein | 19 g |
| Cholesterol | 2mg |
ANCHOVIES / NETHILI
Anchovies is one of the loved and common variety of fish in South India. Its purely packed with lots of nutrients that are required one for both tissue, heart health, eye, bone and skin health. As per doctors concern you can consume this fish at least couple of times a week and enjoy its great benefits. Anchovies is called as “Nethili”(நெத்திலி)in Tamil, “Nathili”(നത്തോലി)or “Kozhuva”(കൊഴുവ)in Malayalam, “Kati”(कटी ) in Hindi, “Nethallu”(నేతలు) or “Pooroava”(పూరావు) or “Kelba”(కేలంబా) or “Poravallu”(పోరేవాళ్ళు) in Telugu
