From a toddler to an adult, Chicken finds its place among the list of favorites. There is an umpteen number of tasty and delicious dishes made of chicken. It is one of the most sort after food across the world.

The aroma of freshly cooked Chicken at the kitchen transfers through your nostrils, is one memory that any foodies tend to remember through their lifetime. I myself being a chicken lover, knows how delightful it is eating chicken with various dishes made out of it.

In the recent past, we get to hear more risk than goodness on consuming this favorite of ours. A step to health consciousness has taken its ride. To keep the fears away, here we bring you surprising facts and amazing benefits of having chicken as part of your diet.

Nutritional Values in Chicken:

The USDA (U.S. Department of Agriculture) has found out that chicken (100g) has energy (250 kcal), protein (12.5 g), fat (22 g), saturated fat (7 g), cholesterol (89 mg), iron (0.3 mg), potassium (170 mg), and sodium (179 mg). Chicken is a good source of vitamins such as vitamin B12, niacin, vitamin B6, pantothenic acid and also contains some vitamins like E, K and others.

Impressive Health Benefits:

High in protein: Chicken is an efficient dietary source of protein and provides all 9 essential amino acids which help in building good muscles.

Rich in vitamins and minerals: Vitamins and minerals are essential to maintain a healthy body. Chicken has two essential vitamins such as Vitamin B that helps in the formation of red blood cells and in producing energy and Vitamin A which helps in having good eyesight.

Likewise, it’s mineral contents like calcium helps in strengthening the bones, and iron in forming hemoglobin, good muscle activity and also preventing anemia. Phosphorus is another rich mineral that plays an effective role in tackling weakness, bone health, brain function, dental care, and metabolic issues as well.

Promotes a healthy heart: Chicken being an effective source of vitamin B6, plays an important role in preventing heart attack. Homocysteine is one of the key components of increasing the risk of heart attack, Vitamin B6 has the capacity to reduce the risk by lowering its levels. Additionally, Omega-3 fatty acids in chicken exhibit beneficial cardiovascular effects.

Cut downs Cholesterol: If you have overheard that consuming chicken increases in fats and cholesterol which leads to a heart attack. Don’t get worried. Consider it as a myth. Chick- en being a good source of niacin helps to lower cholesterol in our body and thereby reduces the risk factor of heart disease. The American Heart Association has also declared that consuming chicken and fish in moderate levels causes no harm to our body.

Excellent remedy for the common cold: Having warm chicken soup is a well-known home remedy to get relieved from cold, flu and other common respiratory infections. The hot chicken soup helps in clearing nasal and throat congestion and also prevents the microbes to cause infection. Henceforth, it helps in boosting immunity by preventing inflammation.

Relieves stress: This is another interesting fact about chicken. There are two great nutrients tryptophan and Vitamin B5 which does a tremendous work of reducing stress. It is scientifically proved that these two have a calming effect on our bodies. No wonder, why we feel like feasting having chicken in our meal. Here it is, to make chicken as an excellent option, especially when you have a stressful day.

Kadal Unavu, a premier Seafood, Poultry and Meat selling venture promises you a healthy and hygienic Chicken which you can order by the click of a button without any second thought. Kadal Unavu offers free door delivery on the same. Kadal Unavu’s first exclusive showroom at Porur promises a first of its kind experience with highly reasonable pricing and no compromise on quality.

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